15 MINUTE
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FEEL GOOD FLOW
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FULL BODY
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ALL OUT INNER THIGH SCULPT
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ALL OUT CORE - BALL ONLY
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ALL OUT BACK
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ALL OUT SEATED UPPER BODY
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ALL OUT FULL BODY
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ALL OUT BICEPS
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ALL OUT ABS
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BANDED ALL OUT LOWER BODY
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ALL OUT LOWER BODY
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BALANCE CHALLENGE
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STANDING LOWER BODY
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STANDING SCULPT
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FULL BODY - NO EQUIPMENT
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FULL BODY - ONE HEAVY DB
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FULL BODY - NO EQUIPMENT
30 MINUTE
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UPPER BODY BURN
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FULL BODY
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BANDED LOWER BODY
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SCULPT & FLOW
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BOOTY & ABS
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BLOCK ONLY SCULPT
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ARMS + ABS
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SCULPT & FLOW
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FULL BODY
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SCULPT
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BOOTY + CORE
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UPPER BODY + CORE
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UPPER BODY + CORE: MEDIUMS DBS
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LOWER BODY BURN - SINGLE HEAVY DB
45 MINUTE
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FULL BODY
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BANDED FULL BODY
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FULL BODY BURN
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FULL BODY
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FULL BODY
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FULL BODY
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NO EQUIPMENT FULL BODY
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SCULPT
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FULL BODY
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FULL BODY - BALL + LIGHT DBS
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FULL BODY – BALL & LIGHT WEIGHTS
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FULL BODY SCULPT - LIGHT DBS + BAND